What do you think about? Who controls what you think about? Is it redundant to say "think about those two questions"? Thoughts are constantly coming and going. Everything we do and feel was first a thought. This is one of the most powerful tools I can offer you. Through meditation and guidance you can learn to control your thoughts, create your reality, and live a more peaceful life. I will show you how to stop the negative self talk and learn how to take very good care of your mind.