Inhale, exhale... and once again
#breathing
Meditation - find peace within
What do you think about? Who controls what you think about? Is it redundant to say "think about those two questions"? Thoughts are...
Tips for a balanced lifestyle
Do you ever feel guilty for taking time out for yourself? As a young, busy mother of three I often felt selfish for going to the gym or...
yoga - strike a pose
(gah-rue-DAHS-anna) Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as...
Here I Am, and Welcome!
Hello, and welcome to my website. A special shout out to Kathy Partak for being my biggest cheerleader and truly believing in me and my...
